Monday Morning Blues? 5 Ways to Increase Seratonin Levels Without Drugs
What if I could tell you that you can get high without perscription drugs? Serotonin is the feel-good hormone that is produced in the brain. Following these suggestions daily will naturally increase the levels of this wonderful hormone to feel happy, joyful and high on life!
Meditation has been proven to prevent depression relapses creating a shift in focus from negative emotions to a state of relaxed positivity. Negative moods are related to negative outcomes.
3. Conscious Lovemaking. Making love with someone you care about and have a connection with will increase levels of dopamine, serotonin and oxytocin. All these chemicals increase your level of well-being and connection, which are essential to feeling high on life. Loving touch increases our well-being and happiness. Feeling down? Make love.
4. Exercise daily. Serotonin dopamine, and endorphins increase with daily exercise. All of these hormones make you feel good. The best form of exercise to improve your mood is aerobic exercise.
Do some form of exercise you love. For me, it is dancing. I love music as it can shift my mood quickly while moving my body feels good, tones and charges me up with those feel-good hormones. Music has been proven to increase your level of engagement in an exercise and push you to higher limits of ability and challenge. The brain’s ability to use serotonin also increases with exercise. Daily exercise keeps you in the zone of feeling happy.
Take a walk where flowers and trees abound. Enjoy the beauty wherever you are.
5. Breathe consciously. People who breathe deeply affirm life. Those who hold their breath and breathe shallowly have a low sense of self, or low self-esteem. Affirm life daily by breathing deeply. If you forget, set your phone to chime every hour and spend a few minutes breathing deeply.
My daughter recently went through a breakup. She called me while walking. At the end of our conversation she reported feeling high. She was walking quickly and talking to me while she walked. She was breathing more deeply because of the intense exercise. It was a big surprise to her to see how much better she felt with the deep breathing and brisk walking.
From someone who has grown up in the 70’s I know what getting high feels like. The high I experience daily without drugs is far superior to the high back then low of taking drugs or drinking alcohol.
Jennifer Elizabeth Masters is the author of the forthcoming book: HAPPY HERE, HAPPY ANYWHERE.
Find Jennifer’s books on Amazon.