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7 Minutes To Happiness

By Jennifer Elizabeth MastersIn just seven minutes a day, you can shift your mind, body and soul to a state of well-being and happiness. The human body was wired to move. Dance, swift-paced walking, and exercise daily can do it for you in just 7-minutes....

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5 Simple Ways To Cure Your Anxiety

By Jennifer Elizabeth MastersStress causes a slew of heath problems Some of which are of heart disease, depression and anxiety. According to the Substance Abuse and Mental Health Services Administration, 6 million full- and part-time American workers suffer from anxiety. Many of these 6 million have...

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You’ve Got To Move It Move IT!

By Jennifer Elizabeth MastersWhether it is taking a walk, a mountain hike or a swim in the ocean, moving our bodies does a lot more than just make us fit. Exercise enlivens the brain. It makes us feel good. Exercise releases endorphins and oxygenates our...

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7 Ways To Alleviate Post Holiday Blues

By Jennifer Elizabeth MastersCourtesy Mark SissonFeeling Post Holiday Blues?Holidays can be a wonderful time of togetherness, love and acceptance. We rush around shopping, preparing and cooking. We bake and cook furiously, putting all our love and energy into our creations. Guests arrive in a rush...

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